Archive for the ‘Nutrition’ Category
In the last decades for a change towards mechanization and homogenization of farming, pesticides, additives, herbicides, fertilizers and mass production techniques. All this is clearly affecting the health of mankind, and new diseases spread quickly among humans and animals (bird flu is the latest).
The World Health Organization prepares reports show how the use of chemicals and other foods, along with the production processes involved in reality a threat to our health.
If you have room for a few pots or even a small piece of land to cultivate, is a wise decision of its own organic vegetable garden. Investigation of organic food associations has shown that food additives can cardiovascular disease, osteoporosis, migraines and hyperactivity.
1. No pesticides or chemical fertilizers are used. These chemicals are used all the time independently obtained pests or weather trim, the quality of the vegetables. Moreover, pesticides are generally toxic to humans.
2. The vegetables are not genetically modified (GM). Antibiotics, hormones and drugs used in vegetables to grow bigger and bigger. Even just eating the hormones in fruit, with the possible risks to our health.
3. Eat your own organic vegetables are much healthier for you. The use of pesticides, chemical fertilizers, hormones and antibiotics that the plants grow abnormally and remove the taste of them. Organic vegetables, your kitchen will improve the taste and to show in its entirety.
4. Organic farming is more environmentally friendly.
5. As they grow their own organic vegetables to contribute to their self-sustainability and sustainability of the planet. Small communities were established, where members of the products that naturally grow and change and contributes to an enjoyable and better for us all. As you can imagine, additives, fertilizers, pesticides or hormones are not part of the growing natural food. To better care for their health, their home grown organic vegetables and a few pots is all you need.
In the health care community has a lot recently to talk about the acid-base balance.
The problem
Your body functions best when there is not too acid nor too alkaline. Acids accumulate in our bodies, what systems are out of balance.
Effects
According to Dr. jhon kian “acidic wastes accumulate in the body as cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic residues, the direct cause of premature aging and chronic illness.”
Moreover, damage the immune system against the excesses of acid. Your body then stores acidic wastes in “safe havens” such as muscles etc. rather than releasing the acids in the blood.
A number of studies show that it can help neutralize the acid buildup in the blood and maintain a balanced pH, by taking simple measures such as:
- Exercise
- Avoid highly processed foods and beverages acid
- The right to water
What is the “right” water?
Salon International studies show that populations with little or no history of disease such as cancer, high pH (alkaline) water. Drink after all risk factors outside and it was clear he was drinking water with a pH of 9.0 to 10.0. “Dr. david sebastian in” Aids and Ebola ”
Alkaline water was “first in Japan, where researchers have found that people who drink water that came from certain fast-moving Rocky Mountain exceptional health Streams remark enjoyed. liber , PhD. in “Prostate Health in 90 days’
Alkaline water is produced in the country with a small kitchen appliance called Water Ionizer (duration of use in Japan and Korea). As water ionizers have become popular in North America, healthcare professionals the opportunity to have their impact on the customer to evaluate the following:
Sue Pollock, ND writes, may “help the body more alkaline with … drinking alkaline water.”
“I think the best water alkaline water (reduced) and purified using a small device called a water ionizer.” Change” Dr. simon “Alkalize or Die.”
Eat extent after the professional advice of the diet “balanced diet” concept, and let alkaline water, cleaning up acid waste. “