Archive for November, 2010
The surface structure gives the body’s internal health. A good skin care is essential to make the surface smooth and radiant. But the bad news is that the tendency to lose gradually with age, the surface structure of its elasticity. The epidermis is prominent, visible signs of aging shows.
Foods play a major role in providing a nice layer of skin. Foodstuffs such as pies, pastries, waffles, biscuits and more are very harmful to the skin. These cause flare-ups in the outer envelope. In addition, habits such as smoking and excessive alcohol consumption poor results in the surface is dry and prone to wrinkles. Let’s look at some of the main ingredients support the skin can be immense.
• orange foods like carrots, pumpkins and sweet potatoes are ideal for the radiating surface.
• berries, pomegranates, nuts and raisins rich source of antioxidants. It prevents the release of free radicals in the blood, the distribution of the inner layers of the skin begins.
• Dairy products like milk and vegetable oil fortified with calcium. These provide adequate moisture and smoothness of the surface structure.
• The omega-3 fatty acids are found mainly in flax seeds are good for the body. Fish is also a great source of food. In this context, salmon, tuna, swordfish, and more Mackerael the best source for essential oils to the skin.
Good habits
The skin is extremely difficult circumstances, and when exposed to temperature. This leads to the destruction of the texture of the outer skin. Water contains moisturizing capabilities that can make the surface smooth. Splash twice daily, after which the essential moisture to the skin.
• Eat well and try not to stress. Excessive anxiety and worry not only leads to massive destruction of the skin but can also lead to hair loss.
• Try to stay in the sun’s harsh UV rays of the sun are very intense and interfere with the results of the consistency of the inner layer of fibroblasts. Avoid excessive exposure to sun while listening to clock 10.00 bis 16.00.
• Avoid cosmetic procedures, which erode the surface structure. It reinforces the work of skin and external to prevent premature aging.
• Ensure a good makeup to cover a mistake on the surface of the face.
• Adequate rest reduces dark circles. They also prevent swollen eyes or little dull.
• Includes an appropriate care regime prevents the formation of wrinkles and fine lines. Peeling should all dry dead surface cells.
Age spots usually occur as a result of cumulative exposure to the sun If the sun’s UV rays, without exposure to the sun good day, your skin may be easily damaged. The natural reaction of the skin damage from UV system appendages to release more melanin. Melanin is it a darker color to your dermis.
But your skin is particularly vulnerable to the appearance of age spots? Furthermore cumulative sun exposure, these things quickly the appearance of skin imperfections:
1. Lack of melanocytes in the dermis.
Generally, fair skinned people who generally have very few melanocytes in the skin appendages of their system. Melanocytes act as protectors. The lack of sleep. This hormone decreases the harmful effects of UV rays on the skin. If you often sleep, your brain is not free enough to support the melatonin in the dermis ability to ward off UV rays.
3. Interior from UV rays. Many fluorescent lamps emit mimicking the ability of UV rays.
4. Vitamin C.
This vitamin is indeed essential to the core functions of the dermis. It helps to regenerate collagen fibers. But in addition, it also helps protect the dermis of UV-trays. If you have a lack of vitamin C, your skin vulnerable to UV damage. Make sure your skin in great shape all the time.
Try also with a good anti-aging moisturizer Extrapone Shoveler, wakame and Phytessence CynergyTK done. Wakame is a seaweed Phytessence that help prevent the rapid loss of hyaluronic acid are caused by harmful enzymes.
There are several factors that make the skin dull and dead. Any disturbance of the surface layer reflects the internal structure of fibroblasts and vice versa. It depends on two factors – diet of healthy food and proper care. Cause a sound and appropriate regulation is always a better structure. Green leafy vegetables, fruits, essential oils, milk and water are important, and filled with a smooth surface of the skin protection. The fruits contain enough vitamins and minerals, to illuminate the surface to leave.
Fruits
The combination of fresh fruit in season is the best chance of living. Oranges are rich in vitamins A and B, magnesium, sodium, potassium, folic acid and amino acids. These elements represent the inside and maintain a healthy body.
Fruit
Green leafy vegetables such as broccoli and spinach are a good source of antioxidants. Most vegetables are starchy and thus reduce the accumulation of fat in the body. Leafy vegetables are a rich source of fiber.
Dairy Products
Milk, yogurt and more are perfect on the soft surface.
Essential oils
Vegetable oils are also good for skin. Essential oils, works to preserve the elasticity and makes the surface smooth and supple.
Water
In fact, the major component of nutrition in each water. Water all the toxins from the body and maintains its hydration. A great exercise routine to expel toxins from the body’s support in the form of sweat. Freedom of the many pores on the surface. It tends to lose water and becomes dull. A good daily cleansing, toning and moisturizing is the best at keeping skin young and flawless.
Other ways of looking young
These are the rules require, the time to think about the surface structure.
• Wear instantly brighten your appearance.
• Close and slimming underwear, a large structure. Try tooth whitening, you can now watch it younger. Sleep at least 7-8 hours a day dull o reduce subsidence features.